The Dumbbelle bench press - and videos!

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Today’s cheap workout is the Dumbbell Bench Press.
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Here are the links to related videos! http://www.cheapworkouts.com/workouts/tag/Dumbbell+Bench+Press

And here’s a description of the dumbell Bench Press.

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Dumbbell Bench Press

Sit on the edge of a flat bench with the dumbbells resting on your knees. In one smooth motion, roll onto your back and bring the dumbbells up to a position slightly outside and above your shoulders. Your palms should be facing forwards.

Bend your elbows at a ninety-degree angle with your upper arms parallel to the ground. Press the weights up over your chest in a triangular motion until they meet above the center line of your body. As you lift, concentrate on keeping the weights balanced and under control. Follow the same path downward.

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That’s it for today. If you have questions about how to perform this cheap workout, please post your comments or questions below.

My best cheap workouts to you,
John Davin