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	<title>Cheap Workouts</title>
	<link>http://cheapworkouts.com</link>
	<description>Workout Tips and Workout Videos</description>
	<lastBuildDate>Thu, 20 Mar 2008 19:31:35 +0000</lastBuildDate>
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	<item>
		<title>The Dumbbelle bench press - and videos!</title>
		<description>
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Today's cheap workout is the Dumbbell Bench Press.
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Here are the links to related videos! http://www.cheapworkouts.com/workouts/tag/Dumbbell+Bench+Press 

And here's a description of the dumbell Bench Press.


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Dumbbell Bench Press

Sit on the edge of a flat bench with the dumbbells resting on your knees. In one smooth motion, roll onto your back and bring ...</description>
		<link>http://cheapworkouts.com/?p=8</link>
			</item>
	<item>
		<title>A basic outline of exercise</title>
		<description>
Today we will talking more about the history and benefits of weight lifting.
ABOUT WEIGHT TRAINING
 
Body building is the process of developing muscle fibers through various techniques.  It is achieved through muscle conditioning, weight training, increased caloric intake, and rest.  Workouts are designed to focus on certain muscle ...</description>
		<link>http://cheapworkouts.com/?p=7</link>
			</item>
	<item>
		<title>Introduction to Body Building</title>
		<description>          I am hoping we can motivate and educate each other in this blog. Perhaps we can help each other achieve our goals much faster. I believe we can.With that goal in mind, I will take a variety of topics, such as weight lifting, and break it down into small ...</description>
		<link>http://cheapworkouts.com/?p=6</link>
			</item>
	<item>
		<title>Benefits of used workout equipment</title>
		<description>Used Fitness Equipment: Cheaper Alternative to Get Fit

Today, more and more people are getting more and more concerned about how their body looks. You can never deny the fact that having a great looking and muscular body is very attractive. With those well-defined muscles, you can be sure that you ...</description>
		<link>http://cheapworkouts.com/?p=4</link>
			</item>
	<item>
		<title>Welcome to cheap workouts</title>
		<description>RE: Videos and tips for cheap workouts!

Hi!

My name is John Davin

I am a founding member of this site and a moderator for the group.

My goals are to find ways to become more active, more fit, healthier and happier. No matter where I am, what I am doing or what equipment ...</description>
		<link>http://cheapworkouts.com/?p=3</link>
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